Are You Saving Broken Birds?

17 Signs You Need to Stop, Question & Think! Helping People is Good But How are You Doing it and Is It In Their Best Interest While Keeping You Safe? It is good that you want to help others. The world would be an unsavoury place without people like you in it. However, it is...

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Meditation for beginners

Meditation is the single most important personal development tool I have utilised. The experience has been incredible but it was a slow start for me and that is because I was teaching myself. I lead many guided meditations on courses and at public speaking events. The positive feedback is so gratifying. It is a pleasure...

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Self Care is Not For You

It is an authentic life that puts flesh on your bones. It is the spirit’s call through the din of depression. Medicated; we plaster over the cracks so the still small voice doesn’t unsettle us. We legitimise the numbness of disassociation and risk the long list of side effects rather than make the changes that our bleeding hearts cry out for in the darkness. If you do not love and care for yourself; what good can you be for others? If you are fulfilled, rested and of a happy disposition then others will reap amazing benefit from simply being around you.

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