Welcome to the Refresh & Rise Academy. We are so happy to be able to provide you with excellent tools and resources that you can trust as a subscriber to our academy. Not a member? Then get signed up for just £1 today to enjoy the content on this page and more. Click any of the links below to open up an ever growing world of knowledge, wisdom, coaching and more.
Click the link below to enjoy a meditation to help set you up for a good day with great outcomes. This is particularly powerful when you are feeling fear or simply lagging and lethargic in the afternoon but it can also be used as a morning meditation.