Video Teaching

Welcome to the Refresh & Rise Academy. We are so excited to have begun a series of video teachings to help you live your best life; a life worth living.

Please subscribe today for just £1 to enjoy the ever growing content that is available to you as a member. There are 3 levels of membership to suit all budgets. We recommend choosing the Platinum Level so that you can access all areas. You  get an entire month to decide whether or not to stay with us. After that you can still cancel at any time.

Please see below links for all the video teachings currently available in the academy. Click on any of the links below to sign up for just £1 today.

Manifestation, An Introduction

An Introduction to Mindfulness for Stress Relief

An Introduction to Mindfulness for Success